Relationship Health
Conflict Style Decoder
Decode how you and your partner each approach conflict — and discover why certain fights keep happening. Understanding your conflict styles is the key to breaking the cycle.
What this test measures
This 50-question assessment takes about 20 minutes and looks at 5 key areas:
- Sympathetic Activation
- Dorsal Shutdown
- Social Engagement
- Neuroception of Safety
- Co-Regulation & Repair
Related assessments
- Relationship Satisfaction Test — The Relationship Satisfaction Test helps you understand how fulfilled you and your partner feel in your relationship. Get honest insights and identify areas for growth and celebration.
- Trust Compatibility Test — Take the Trust Compatibility Test to better understand your compatibility with your partner. Discover how your personalities, values, and habits align and what areas might need more attention.
- Coping With Stress Test — See how you and your partner handle pressure with the Coping with Stress Evaluation. Gain insight into stress triggers and how to better support one another through life's chaos.
- Conflict Management Test — Dive deeper into how conflict shows up in your relationship. This test shows how you each respond to tension and what strategies might help improve your dynamic.
Frequently asked questions
- Is this test free?
- Your first test on Compatify is free with a free account, and you'll see your score, area sub-scores, and your result story straight away. A Compatify Premium membership unlocks the full breakdown, every other assessment, personalised growth steps, and reflection prompts.
- How long does it take?
- Most people finish in about 20 minutes. There are 50 questions and no right or wrong answers — just respond as honestly as you can.
- What does this test measure?
- It looks at Sympathetic Activation, Dorsal Shutdown, Social Engagement, Neuroception of Safety, and Co-Regulation & Repair. Your answers come together into one clear overall picture so you can see where you're strong and where there's room to grow.
- Is this test scientifically accurate?
- This test is science-informed and built for honest self-reflection — it is not a diagnosis or a clinical assessment. If anything here brings up something difficult, the test page lists confidential support lines you can reach any time.
- Is my data private?
- Yes. Your answers stay private to your account and are never sold or shared. You can take this test on your own, and decide if and when you share anything with a partner.